Physiotherapy Exercises for Back Pain Caused by a Car Accident

Back pain resulting from a car accident can be debilitating, affecting daily activities and overall quality of life. Motor Vehicle Accident Physiotherapy Edmonton  At Next Step Physiotherapy , a comprehensive approach is taken to help patients recover from back pain caused by car accidents through targeted exercises and rehabilitation strategies. This article outlines effective physiotherapy exercises to alleviate back pain, strengthen the spine, and promote recovery.

Understanding Back Pain After a Car Accident

Whiplash: A sudden forceful movement of the head and neck can strain muscles and ligaments, causing pain in the neck, upper back, and shoulders.

Soft Tissue Injuries: Accidents may cause injuries to the muscles, ligaments, and tendons in the back, pain, stiffness, and restricted movement.

Herniated Discs: The impact of a car accident can lead to disc herniation, causing pain, numbness, and tingling in the back and down the legs.

Muscle Spasms: After an accident, muscles in the back may go into spasm as a protective mechanism, causing pain and restricted movement.

Physiotherapy at Next Step Physiotherapy in Edmonton focuses on identifying the cause of back pain and designing a personalized rehabilitation plan to address it.

Physiotherapy Exercises for Back Pain Relief

At Next Step Physiotherapy, a combination of therapeutic exercises, manual therapy, and modalities like heat and ice are used to help patients recover from back pain due to car accidents. Here are some effective exercises that can be performed under professional guidance:

Pelvic Tilts

Benefits: This exercise helps in reducing lower back pain by stabilizing the pelvis and reducing pressure on the lower back.

Knee-to-Chest Stretch

How to Perform: Lie on your back and bring one knee towards your chest. Hold it with both hands, gently pulling it closer. Repeat with the other leg.

Getting Started with Physiotherapy for Back Pain in Edmonton

If you are suffering from back pain due to a car accident, consider consulting the experienced physiotherapists at Next Step Physiotherapy in Edmonton. Our team is committed to helping you recover effectively and regain your mobility and strength.

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