Pelvic Floor Health for Teenagers

When people think of pelvic floor health, they often associate it with adult concerns, such as pregnancy or aging. However, the pelvic floor is important for people of all ages, including teenagers. Understanding and maintaining pelvic floor health during the teenage years can promote a lifetime of wellness and prevent issues that may arise later in life.

Pelvic Floor Physiotherapy Edmonton At Next Step Physiotherapy in Edmonton, we emphasize education and proactive strategies to support teenagers in developing strong and healthy pelvic floors. Here's what you need to know about pelvic floor health for young people and why it matters.

What is the Pelvic Floor?

The pelvic floor is a group of muscles and connective tissues that stretch across the bottom of the pelvis, forming a supportive hammock for the bladder, bowels, and, in females, the uterus. These muscles play a key role in controlling urination and bowel movements, providing core stability, and supporting sexual and reproductive health.

Why is Pelvic Floor Health Important for Teenagers?

While teenagers may not immediately think about their pelvic floor muscles, maintaining good pelvic health is important for various reasons:

Physical Activity and Sports

Many teenagers are involved in sports, dance, or other physical activities. High-impact sports like gymnastics, running, or weightlifting can place stress on the pelvic floor. When these muscles are weak or overstrained, it can lead to issues such as incontinence, especially during physical exertion. Proper training and body awareness can help prevent these problems.

Growth and Development

The teenage years are marked by significant growth and hormonal changes, both of which can affect the pelvic floor. Hormonal fluctuations, particularly in females, can influence muscle tone and tissue elasticity. Educating teenagers about these changes can empower them to care for their bodies as they grow.

Preventing Early Issues

Early signs of pelvic floor dysfunction, such as frequent bathroom trips, accidental leaks, or pelvic pain, can often be managed or prevented with education and proper intervention. Addressing these concerns during adolescence can help avoid long-term problems, like chronic incontinence or pelvic pain, later in life.

Common Pelvic Floor Concerns for Teenagers

Incontinence

Leaking urine, even in small amounts, during physical activities or when laughing, sneezing, or coughing can be a sign of a weakened pelvic floor. While it may feel embarrassing, incontinence in teenagers is not uncommon and can often be treated with targeted physiotherapy.

Constipation

Chronic constipation can lead to straining, which weakens the pelvic floor muscles over time. Addressing dietary habits, hydration, and toilet positioning are all key strategies to prevent and manage constipation.

Menstrual Health and Pain

Some teenage girls experience pelvic pain or discomfort during menstruation, which may be related to pelvic floor muscle tension. Learning relaxation techniques and stretches can help alleviate some of this discomfort.

How Can Physiotherapy Help?

At Next Step Physiotherapy, we take a gentle, holistic approach to pelvic floor health for teenagers. Our physiotherapists provide:

Education: Teaching teenagers about the anatomy and function of the pelvic floor, and how it integrates with the rest of the body.

Exercises: Customized exercises to strengthen or relax the pelvic floor, depending on the 

individual’s needs. This may include core stabilization exercises, gentle stretches, or diaphragmatic breathing techniques.

Lifestyle Advice: Guidance on posture, toileting habits, and activity modifications to support pelvic health.

Support and Privacy: We understand that discussing pelvic floor issues can feel awkward, especially for teenagers. Our compassionate team creates a safe and comfortable environment to address concerns privately and respectfully.

Conclusion

Pelvic floor health is an important part of overall well-being for teenagers. By fostering awareness and providing early education, we can empower young people to care for their bodies and prevent future issues. If you or your teenager have concerns about pelvic floor health, or if you simply want to learn more, the experts at Next Step Physiotherapy in Edmonton . 

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