Physiotherapy for Recovering from Heavy Lifting Injuries Spruce Grove

Heavy lifting injuries at work are a common occurrence, especially for individuals whose jobs require repetitive physical labor. These injuries can range from muscle strains to more severe issues such as ligament tears or spinal injuries. Whether you're lifting boxes, equipment, or materials, improper technique or lifting beyond your body’s limits can lead to pain, reduced mobility, and extended recovery times. At Sunrise Physical Therapy, we specialize in helping individuals recover from Work injury physiotherapy Spruce Grove, using a combination of physiotherapy techniques to restore function, reduce pain, and prevent further injury.

Common Injuries from Heavy Lifting at Work

Heavy lifting can lead to a variety of musculoskeletal injuries, including:

Muscle strains: Lifting too much weight or using improper form can strain muscles, especially in the back, shoulders, and legs.

Sprains: When ligaments are overstretched or torn, often during heavy lifting, it can lead to pain and instability in the affected joint.

Herniated discs: Lifting incorrectly, particularly by bending at the waist rather than the knees, can put pressure on the spine and cause a disc to rupture, resulting in severe pain.

Tendonitis: Overuse or improper technique during lifting can inflame tendons, tendonitis, especially in the shoulder or elbow.

Sciatica: Lifting heavy loads improperly can irritate the sciatic nerve, pain that radiates down the back and legs.

These injuries can be debilitating, making it difficult to return to work or resume daily activities. Physiotherapy plays a vital role in promoting recovery and preventing further damage.

How Physiotherapy Helps in Recovery from Heavy Lifting Injuries

Sunrise Physical Therapy in Spruce Grove offers personalized physiotherapy services designed to aid in the recovery of work-related lifting injuries. Our physiotherapists assess the injury, understand its impact on your work, and create a tailored rehabilitation program that promotes healing and prevents re-injury.

Pain Management and Inflammation Control

The first step in physiotherapy is addressing pain and inflammation. Techniques such as ice therapy, heat therapy, and electrotherapy (TENS or ultrasound) are often used to reduce pain, swelling, and muscle spasm. These methods can provide relief in the early stages of injury and create a foundation for more active rehabilitation.

Restoring Range of Motion

When muscles or joints are injured, they can become stiff, limiting your range of motion. Restoring this range is crucial for returning to work without pain or limitations. Your physiotherapist will guide you through gentle stretching and joint mobilization exercises to improve flexibility and prevent stiffness. Restoring mobility in the injured area is key to moving properly and resuming normal activities.

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