Pelvic Floor Physiotherapy: Key to Enhancing Pelvic Health After Childbirth Edmonton

Childbirth is a life-changing event, but it can also put a significant strain on a woman's body, especially the pelvic region. Pelvic floor dysfunction is common after pregnancy, and it can lead to a variety of issues, including urinary incontinence, pelvic pain, and reduced sexual function. Pelvic Floor Physiotherapy Edmonton is a specialized form of treatment that plays a vital role in enhancing pelvic health and addressing these concerns. In this article, we’ll explore how pelvic floor physiotherapy can help new mothers regain strength and improve their quality of life after childbirth.

Common Pelvic Health Issues After Childbirth

After childbirth, women may experience a range of pelvic floor-related issues, such as:

Urinary incontinence: Difficulty controlling urine, especially when coughing, sneezing, or laughing.

Pelvic organ prolapse: A condition where the pelvic organs (bladder, uterus, or rectum) descend 

into the vaginal canal due to weakened pelvic muscles.

Painful intercourse: Vaginal and pelvic pain during sexual activity.

Lower back and pelvic pain: Chronic discomfort in the lower back, pelvis, or hips.

Reduced core strength: Weakness in the abdominal and pelvic muscles, which can affect posture and stability.

How Pelvic Floor Physiotherapy Helps

Pelvic floor physiotherapy involves exercises and treatments designed to strengthen the pelvic muscles, improve muscle coordination, and address the dysfunction caused by childbirth. Here are some key benefits of pelvic floor physiotherapy for new mothers:

Strengthening the Pelvic Muscles

Pelvic floor physiotherapy helps restore the strength and tone of the pelvic muscles that may have been stretched or weakened during pregnancy and childbirth. Through targeted exercises, a physiotherapist can guide you in strengthening these muscles, which is essential for regaining bladder control, preventing prolapse, and supporting your pelvic organs.

Improving Bladder Control

Urinary incontinence is a common issue after childbirth. Pelvic floor physiotherapists use techniques such as pelvic muscle training and biofeedback to help women regain control over their bladder function. These exercises strengthen the muscles that control urine flow, improving bladder control and reducing incontinence.

Pain Relief

Pelvic floor physiotherapists are trained to assess and treat pelvic pain. They can help alleviate pain caused by muscle tightness or imbalance, using techniques like manual therapy, myofascial release, and relaxation exercises. This can be especially beneficial for women who experience discomfort during sexual activity or suffer from chronic pelvic pain.

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