Headaches Related to Neck Tension from Work Edmonton

If you spend long hours at a desk, work on a computer, or perform repetitive tasks, you may have experienced tension headaches caused by neck strain. These headaches can be debilitating, affecting your concentration, productivity, and overall well-being.

 Work injury physiotherapy Edmonton At In Step Physiotherapy , we help patients find relief from work-related headaches through targeted physiotherapy treatments designed to reduce neck tension, improve posture, and prevent recurring pain.

What Causes Work-Related Neck Tension and Headaches?

Neck tension headaches—also known as cervicogenic headaches—originate from muscle tightness, joint stiffness, or poor posture in the neck. Common work-related causes include:

✔ Poor posture – Slouching or forward head posture strains the neck muscles.

✔ Prolonged screen time – Looking down at a computer or phone for long hours increases tension.

✔ Repetitive movements – Typing, writing, or using a mouse excessively can tighten the upper back and neck.

✔ Stress and muscle tension – Workplace stress leads to muscle tightness, contributing to headaches.

Symptoms of Neck Tension Headaches

✔ Dull, aching pain at the base of the skull or behind the eyes

✔ Tightness in the neck, shoulders, and upper back

✔ Increased headache pain with neck movement or prolonged sitting

✔ Sensitivity to light and noise in some cases

How Physiotherapy Can Help

At In Step Physiotherapy in Edmonton, we provide personalized treatment plans to address the root cause of your headaches.

1️⃣ Manual Therapy for Neck and Shoulder Tension

✔ Hands-on techniques to release tight muscles and improve joint mobility.

✔ Helps reduce pain and stiffness in the upper back and neck.

2️⃣ Postural Correction and Ergonomic Advice

✔ We assess your work setup and recommend proper desk ergonomics.

✔ Training on correct sitting and standing posture to reduce strain.

3️⃣ Stretching and Strengthening Exercises

✔ Gentle neck and shoulder stretches to relieve tightness.

✔ Strengthening deep neck muscles to support better posture.

4️⃣ Dry Needling and Massage Therapy

✔ Dry needling targets trigger points in the neck and shoulders.

✔ Helps release muscle knots and restore flexibility.

5️⃣ Stress Management Techniques

✔ Breathing exercises to reduce muscle tension.

✔ Education on relaxation techniques to prevent stress-related headaches.

Preventing Neck Tension and Work-Related Headaches

✔ Take breaks – Stand up, stretch, and change positions every 30-60 minutes.

✔ Adjust screen height – Keep your monitor at eye level to prevent looking down.

✔ Use a supportive chair – Maintain good back support to avoid slouching.

✔ Stay hydrated – Dehydration can contribute to tension headaches.

Find Relief at In Step Physiotherapy

If work-related neck tension and headaches are affecting your daily life, In Step Physiotherapy in Edmonton can help. Our expert physiotherapists provide targeted treatments to relieve pain and prevent future headaches.

Don’t let headaches interfere with your work—book an appointment today and start feeling better!

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